Visualizing

Is your thinking limiting, or open to possibilities?
Sure, there are physical limitations. Wishing the
sun would rise in the west instead of the east is
futile. Believing the world was flat and if God
meant man to fly He'd have given him wings was
limiting. Be open without assuming that
everything new is better.

What you think programs your body more than
your genes do. Letters come in from all kinds of
folks who hate their bodies - tall who want to be
short, short want to be tall, thin people who want
to gain weight. A lot of energy goes into
maintaining what they don't want with perpetual
self put downs.

(If the negative noise about you is coming from
another person, realize that what you are  hearing
is THEIR problems, it is all about THEM, you are
just a target, easier to aim at than a mirror.)

Wishing for a radically different body type is
wishful thinking. Taking up a new sport and
imagining yourself doing it well is positive
thinking. Visualizing yourself as attractive and
confident is positive. Wishing for a better body
without taking action is wishful. Putting up with
negative, hopeless, critical messages playing
over and over in your head is negative. Listen to
the chatter, change the message, replay and
replace the messages.
copyright 2005 Susa Lee Ottevanger premiumfuel.com