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The sugar found in raw, fresh fruit is not the problem.
Weighing, measuring, counting up servings of raw fruit is a
waste of time. Eat at least four a day. As much as you
want whenever you want. No one, No Body is fat from
eating too much fresh fruit.
The problem is the white stuff. Just for starters, there was
no diabetes before refined sugar. And the remains of
humans pre-refined sugar had bones much more massive
than ours. That much difference came with just fructose,
the main refined sugar until the mid 1970's. The new
synthetics are even more damaging.
Refined sugar triggers a gyroscopic mineral imbalance -
you swing from too little of one to too much of the same.
So many, so basic elements are thrown out of balance that
this covers the full spectrum of disease and disorder.
One or more of the many versions of refined sugar is
added to almost all packaged foods, from toddler formula
to table salt. Flavor is minor. The stuff has been clinically
proven to be as addictive as nicotine and cocaine.
Overweight and cavities is just the tip of the iceberg.
Besides diabetes and bone loss, refined sugar is linked to
a full spectrum of problems, from Alzheimer's to Autism,
Athletes Foot to acne to yeast infections. People have
eliminated all animal products, tried medication and still
have a cholesterol problem - until they get rid of refined
sugar and see the bad cholesterol plummet.
The good news is how quickly (a month) you can lose the
cravings and regain your original taste buds once you
eliminate refined sugar from your diet.
Stevia tastes good, has no calories, is from
chrysanthemums, is extremely concentrated, and has no
know side effects.