Premium Fuel. Real Food, Not Flavored Packing Material. No Growling. No Boredom. No Drugs. No Backfire.

Running On  Premium Fuel Food & Fitness   What's new, what works, what's safe & what lasts.

Been on every diet? Twice? Or just want to know what "eat right" is about? Here is the latest, what's new, what works, what's safe & what lasts. Beyond this site, you can get the book, CD, personal coaching session or arrange for a group session. Get what you need to know to change what you do.

The pits in the road to fitness, and how to steer clear:

Eating right and exercise feels lousy. I'm starving, sore and bored. Humans are designed to eat food on this planet, and naturally enjoy activity. If you are doing it right, it feels good and you keep on doing it. Premium Fuel is maximum effects from minimum efforts, more fun without injury. Dieting is almost impossible Because "diets" LOWER metabolism and put you at odds with what should be your best tool - your appetite. Instead of being dictated to of what to eat today, try an eating plan that gives you a few simple rules and a lot of choice to meet YOUR needs. A calorie is a calorie is a calorie, always, and 3500 calories = a pound of fat. NOT HARDLY! Muscle mass, mood and more elements make a huge difference on each person, each day, each hour, and eating too little can slow or even stop losing weight. It wasn't your math that was faulty, it was this two dimensional notion. I don't have the time/energy to exercise enough to get anything out of it. Learn how exercise generates energy, not drain it. 20-30 minutes A WEEK making the right moves makes more muscles then standard weight lifting routine, with much less wear and damage to joints and tendons. 10 minute spurts of breathing hard, 3 times a day is more effective than 30 minutes at once. This is fun. Fun is addictive.

BEST TOOLS TO CUT HEALTH COSTS .

Think healthy food cost too much? Look at the cost of drugs for depression, hypertension, heartburn, cholesterol, constipation, diabetes, asthma, dementia, arthritis, athletes foot, yeast infections and a lot more is caused by and cured by REAL FOOD.

"Running On Premium Fuel" paperback or ebook (cook)book, from boiling water to Bar B Q

Report From Planet Diet CD

Personal Coaching Sessions

Been On A Diet?

Gone from eating a lot to eating little? Your body misses the
point that it is supposed to tap on the stored fat/fuel. Instead,  
your body thinks YIKES! FOOD SHORTAGE! You move into
FAMINE MODE, and start to get great mileage out of water, air
and radishes. You start the diet, you lose a few pounds (of
water), you stop losing. You try harder. You eat less. You
exercise more. You gain a pound. Your personal
doctor/trainer/coach/dietician/friend/relative
tells you that you must have done the math wrong. Or are doing
donuts in your sleep. The more times you go on and off a diet,
the more effective your body gets at staying stuck, and obtaining
better and better mileage on a single radish.

You can get out of the famine mode, and lose the rotten feelings
from going around hungry, by eating more. Feed your sense of
abundance, that it is safe to clean out and burn up what you've
been storing up.

The key is EAT MORE WHAT?

"Everything in moderation. There is no such thing as bad
food" is a load of baloney.

Decades have gone into proving this form of calorie counting is
counter-productive. Focus on the Quality of what you eat and
the Quantity takes care of itself. When you get what you need,
you don't overeat. When you don't get what you need, you
keep on eating, getting no satisfaction.

Nobody, no BODY got fat on fresh fruit. Eat all the raw fruit, raw
or slightly cooked non-starchy vegetables you want whenever
you want. Measuring, moderating this stuff, and some other real
foods, is absurd.

On the other side, some "foods" aren't really, and only a human
will mistake it for food. THAT is the stuff that overweight is about.


Refined sugar has clinically proven to be as addictive as
nicotine and cocaine. Trying to eat everything in moderation
includes losing propositions like 1/2 cup of ice cream. That 1/2
cup of empty "food" turns into a 1/2 gallon in a matter or hours.
Just don't go there. Whip up a fresh fruit smoothie - more
flavor, more nutritional value = more satisfaction.

Will power? Working knowledge is power. "Emotional eating" is
caused by chemicals, not your childhood.