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The notions that "there is no bad food" and "all things
in moderation" have been field tested for decades
and proven to be false. One cookie turns into a bag of
cookies, a half cup of ice cream turns into a half gallon
of ice cream swallowed in a matter or hours.
If you could wolf down a thousand of something -
chips, smoked almonds, sweetened chocolate
somethings it is merely Flavored Packing Material
and you are not getting anything good out of it. Real
Food is stuff that is satisfying in un embarrassing
quantities. Try raw almonds or ripe raw fruit and notice
what you feel like 15 minutes to hours after you eat
Real Food.
You do not need to read and understand every
ingredient listed on a label. If there is more than a
couple lines, it isn't Real Food. What adds to Shelf
Life detracts from Your Life. If you can't pronounce it
don't eat it. In general, the less packaging the higher
the quality of the food. Avoid buying Photo Food, if
you can't see the real item thru the package, you are
buying a Concept, not nutrition.
Ingredients may not have made it into the container.
Even if they are present, it doesn't mean you get
something in a form that a human body can use.
Processed milk contains calcium. When calcium was
found in the bloodstream of people who just drank
milk, it seemed to confirm that the milk was good for
building strong bones and bodies. Perfectly logical,
common sense. Attention to detail revealed that the
calcium was leaving. Milk actually pulls more calcium
out than it puts in. Note that countries that consume
the most dairy products have the most osteoporosis,
and vice versa.
10,000 years ago Civilization brought us the
beginning of storing food and putting different foods
together in one meal that didn't used to happen. That
doesn't mean we can digest it.
See Constipation Heartburn Real Food
Testing for
Content
do your diet
supplements
have in them
what the label
claims?
http://consumer
lab.com