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You want SOME muscle mass, it raises your
metabolism and works for healthy bones. Arnie's
accomplishment is in for a cartoon, not an endorsement.
Premium Fuel is about total body health, not extremes.
This is not looking healthy, nor sexy.
metabolism
Resistance machines ideal, but not necessary. Can
be done CAREFULLY with free weights, but keep in
mind that the true mission is to wear out muscles, so
be prepared to drop the free weight to a safe place.
One muscle group at a time, start with legs, then
arms, chest, abs, upper and lower back by slow
moves, with NO momentum, NO stopping, 3-5
minutes per muscle group. This uses all efforts to
wear out muscles while avoid using joints and tendons
as brakes. This requires CONCENTRATION, so it is
more interesting, less boring, and hey, it is only 20-30
minutes a week. Do the weight lift, sit up, push up, pull
up or something you feel safe doing in slow motion,
with constant muscle use, until you just can't lift
anymore, then hold for 10-20 seconds. Do not rest,
move on to the next muscle group until you have made
your rounds.
You will feel slightly spent, a warm, mild, almost itch all
over, but not sore or exhausted. You will be up and
about, but don't plan on anything else strenuous for the
day. Drink plenty of water before and after, eat either
carbs or protein right after the work out.