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Countries where consumers use the most dairy products have the highest
rate of osteoporosis cases. Countries where dairy products aren't used
much have low rate for osteoporosis. Cows are not protein factories, they
get it from plants.
When you consume a lot of meat and dairy products, you need a lot more
calcium - thus feeding the lie that humans can't eat enough plants to get
enough calcium. Milk, hormone loaded meat pulls calcium out of your body.
Calcium is in plants. Cows do not create it, they get it from grass.
Dr. Benjamin Spock, the famous baby doctor, changed his stand shortly
before his death - "what we know now, no one over the age of 2 should be
drinking it".
Arnold Schwarzenegger: "Milk is for baby cows."
The stuff in the bottles and boxes are a world away from mother's milk,
anybody's mother.