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Most common cause is dehydration, and not just
from too much alcohol. Have you noticed the
directions that come with pain killers tell you to
drink a full glass of water with the pills? To avoid
bleeding ulcers from regular use of pain killers, try
2 glasses of water and no pills, for at least half an
hour. You may very well not need the pills.
Lighten up or eliminate diuretic beverages, they
mess up our sense of thirst. When you feel thirsty,
answer that request with a liquid loaded with
diuretics, your thirst mechanism may give up,
might even transfer to I'm Hungry just to try for
food with water content. When that hunger is
answered with dry chips, you will be think chronic
dehydration is normal. It isn't.
Nitrates, found in items like packaged cold cuts
are also linked to headaches.
Real Food, more water, more exercise, stretching.
see AM Fog Play