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or being told what to eat doesn't work for long.
Activate the healthy human inside! This is not about
an outside source telling you what specifically to eat
every hour, but putting a few simple rules (Real
Food) in practice. Instead of efforts at odds with
yourself (going around hungry, for one), start
feeling comfortable in your own body, and your own
kitchen. Planet Diet takes on a new dimension -
instead of a flat place you keep falling off of, you
can get around and live here.
Feeling good is addictive. Eating Real Food gets
you feeling good for a lot longer than the 3 minutes
of pleasure from non-food.
Inertia is a law of physics that states a body at rest
tends to stay at rest, while a body in motion tends
to stay in motion. We find a way to get you started
playing in a way that isn't boring or injurious, and
even if it is 10 minutes a day, inertia starts working
FOR you and you can't stop. Instead of forcing
yourself to workout, your play time (even resistance
training) gets magnetic, and you can't stay away
from it.
Knowledge is power, in spite of the fact that diet
books are piling up with global excess weight. Many
diet theories contained some partial nuggets of
truth, but got obscured when the authors jumped
from logic, to "common sense" to theory too fast.
(See Diet Myths, especially for the half truth of high
protein low carb theories.) Find out what's new,
what works, what's safe and WHAT LASTS, which
misconceptions have been working against you.
Premium Fuel Food & Fitness is maximum effects
from minimum efforts from decades of research and
practice.
626-437-7774
susan@premiumfuel.com
PREMIUM FUEL
paperback or
ebook
a cookbook, from
boiling water to
Bar B Q
PLANET DIET-CD
that goes with muscle mass, from an
interesting 20-30 minutes, once a week
event. Those hours of boredom with what you
thought was all good actually accelerates
aging.
Eat As soon as you get hungry, make your
appetite your best bud instead of your
enemy. Lose the heartburn, and feel ALERT
after eating instead of sleepy, digest Real
Food in 1/3 the time than it takes to process
Flavored Packing Material.
Play Do something fun, for 10 minutes, 3
times a day, not to burn calories, but to
relieve tension, stress and gain endurance,
resistance to disease, strength, coordination,
confidence, self esteem, self confidence,
grace, balance, and more.
No counting calories or carbs, but clue into
what is Real Food (what makes you feel and
look good) as opposed to what is mere
flavored packing material that keeps you
hungry.
Learn how to move a little and make it count
a lot.
No drugs, no contraptions to buy, just
information.
and
How To
Speaker
for Your
Group
a program to fit you.
626-437-7774 susan@premiumfuel.com
Susan Lee
Ottevanger, all
rights reserved.
