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Just try Premium Fuel Fitness. Do the 30 minutes a week muscle building
procedure, give yourself a month to get it down.
After that, you can't be PAID to not do it.
Give yourself at least 10 minutes a day to blow off some steam. You just can't
stay mad when you breathe hard for a few minutes. Get your body and mind back
together and the rest falls in place. More addictive than caffeine.
suffer for a few weeks, and get back to normal.
This is the yo-yo mentality. (Even after liposuction, the fat bounces right back if
you bounce back to same old habits.) You go off and on diets and your "normal",
and the more you do this, the harder it is to lose, and harder on your poor body.
You change how you look and feel by changing what you do. Changing what you
think you know about eating and changing your actions will follow. For life. Forget
short term suffering, start feeling good NOW. For good.
My personal favorite - a short version of junk food is cheaper than healthy food
and I can't afford it. If you think that, that is what you will see, in spite of the fact
that it isn't true. Even if it were true, your health is the best investment you can
make. Not to add years at the end, BUT TO FEEL GOOD AND ENJOY LIFE
NOW!
Most of what gets spent on medication could be avoided be eating Real Food.
For one example, people spend $300. a month on heartburn relief (that raises
the odds of them getting pneumonia) that can be avoided by stop eating protein
and carbs at the same time.
You just haven't been properly introduced. Is your definition of salad a pile of pale
iceberg lettuce with a token slice of orange vinyl "tomato"? Been eating canned
vegetables, the sludge out of the cafeteria steam tray? Been trying to buy stuff at
supermarkets, where it looks perfect, but tastes like the truck it sat in for days?
Sorry about that, but thinking you hate fruits and vegetables is like thinking
breathing is a pain in the neck. Join the living with live food. Please rush yourself
to your nearest farmer's market or real green grocer and feel free to ask
questions.
You've had too much engineered food that has played on your basic instincts. It
used to be, back in the hunting and gathering days, that if it tasted good, it was
probably edible, if it doesn't taste good, don't eat it.
A fresh strawberry smoothie is far more tasty than a fast food strawbberry
milkshake, inspite of the fact that the list of ingredients for flavoring alone fills a
full page. See "I hate produce."
Jump Start Package $99. Other options.
1 session to get you started, what you need to
know and how to use it.
1 follow up session to iron any wrinkles
Signed copy of Running On Premium Fuel
susan@premiumfuel.com
626-437-774