Wellness Coaching
626-437-7774  
susan@premiumfuel.com
RUNNING ON
PREMIUM FUEL

paperback or
ebook
So this all makes sense, but you are stuck on how to fit it
into YOUR life? Instead of having a drill sargeant telling
you what to do for a few weeks or months, get a Coach
to help you find your own answers to last a lifetime.
Learn what's new, what works, what's safe and what
lasts, and how to get it to work for you. No counting
calories or carbs, but clue into what is Real Food (what
makes you feel and look good) as opposed to  what is  
mere flavored packing material that keeps you hungry.

Learn how to move a little and make it count a lot to
build muscles and defuse tension.

No drugs, no contraptions to buy, just what you need to
know. By phone is not only convenient, it is easy to
concentrate on the info with fewer distractions.

Custom programs, by phone, in person or email.
Reasonable rates. Guaranteed.
Got a group? Get the Speaker
REPORT FROM
PLANET DIET-CD
listen to CD
626-437-7774  susan@premiumfuel.com
Work  How to get a hard body, and the metabolism
that goes with muscle mass, from an INTERESTING,
20-30 minutes, once a week event, not hours of
boredom and what you thought was all good actually
accelerates aging.

Eat  As soon as you get hungry, make your appetite
your best bud instead of your enemy. Lose the
heartburn, and feel ALERT after eating instead of
sleepy, digest Real Food in 1/3 the time than it takes
to process Flavored Packing Material.

Play  Do something fun, a few minutes a day, not to
burn calories, but to relieve tension, stress and gain
endurance, resistance to disease, strength,
coordination, confidence, self esteem, self
confidence, grace, balance, and more.
626-437-7774  susan@premiumfuel.com
Susan Lee Ottevanger
3265 Thurin Ave
Altadena, CA 91001
COPYRIGHT 2004, Susan Lee Ottevanger, all
rights reserved.