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Lumping fresh fruit with Fruit Loops is the problem,
part of the deceiving dribble like "All Things in
Moderation", and "There is No Such Thing as a
Bad Food". Decades of dieting has proven this is a
pack of lies. Moderation? One cookie turns into a
bag of cookies in a matter of hours. A half cup of
ice cream turns into a half gallon in an evening.
Food addiction is a fact, not a cartoon. When you
eat food that leaves you empty of nutrients, you stay
hungry and keep on eating. Cooked fruit, fruit
drinks, peeled potatoes, white flour - bread, pasta
and so on is BAD, not neutral, it is DAMAGING
carbs. (see Sugar)
It is not will power, it is chemistry. Quality carbs,
such as raw fruit and whole grains, are vital to
feeling and being well. No one is too fat from eating
too much Real Food.
Low carb diets make a dent in weight loss for many
when all else failed because you quit eating crummy
carbs AND YOU QUIT EATING PROTEIN &
CARBS AT THE SAME TIME. Protein is digested
with acids, carbs by alkalis, the two at the same
time work against each other and you.
Eat meat, eat potatoes, in the same day, just not at
the same meal. You get food that is easier to
digest, a fuel you can use, no heartburn and you feel
alert instead of exhausted.