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The advice "Don't Get Mad" is out of THIS world.
The therapy of clobbering a pile of pillows with a
baseball bat in an effort to get anger out of your system
has proven ineffective - it only accelerates anger.
In the real world, engaged anger accelerates into abuse
and violence. There is no satisfaction. Learn to switch
gears from anger to intelligence. Engineer your way out
of the irritation, is the only way to find satisfaction.
Acknowledge anger, do not try to endorse or engage it,
it is a bottom less pit that distorts your perspective and
values. Adrenalin is like other dangerous drugs, you
want more and more of and get so you can't function
with or without it.
Stir it back up when you can workout. You can't stay
mad (or depressed) after running for 20-30 minutes.