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You can try this standing or on your back on the
floor, or even in bed. Think of 2 things that irritate
you - "diet" and "exercise" will do for starters.
Start voting for which you hate more, left side
kicks and punches at diet, right side kicks and
punches at exercise. Which one do you hate
more? Start! Feel free to change topics at
anytime, just get yourself moving and breathing
hard for 10 minutes.
You think...then move, the energy flows inside out
instead of telling yourself to move, energy moving
from outside in.
You keep on moving without thinking about
moving. Not boring. How "working out" is
supposed to be.
MINUTES A WEEK
metabolism
Resistance machines ideal, but not necessary. Can
be done CAREFULLY with free weights, but keep in
mind that the true mission is to wear out muscles, so
be prepared to drop the free weight to a safe place.
One muscle group at a time, start with legs, then
arms, chest, abs, upper and lower back by slow
moves, with NO momentum, NO stopping, 3-5
minutes per muscle group. This uses all efforts to
wear out muscles while avoid using joints and tendons
as brakes. This requires CONCENTRATION, so it is
less boring, and hey, it is only 20-30 minutes a week.
Do the weight lift, sit up, push up, pull up or ? in slow
motion, with constant muscle use until you just can't
continue - then hold 10-20 seconds, then move on to
the next group until ready for the shower.
You will feel slightly spent, a warm, mild, almost itch all
over, but not sore or exhausted. You will be up and
about, but don't plan on anything else strenuous for the
day. Drink plenty of water before and after, eat either
carbs or protein right after the work out.