| www.premiumfuel.com Premium Fuel real food instead of flavored packing material when you eat what your need, you don't overeat |
Your body is not like your car. You are
not a walking blender, a mechanical food
processor. There is input your body can
use, then there is the rest. When you get
what you eat, you don't overeat. When
you eat empty, useless food, you keep
on eating and over eating. Here is a
short, simple service guide to a human
body to get you out of the junkyard of
useless info that keeps you unhealthy.
not a walking blender, a mechanical food
processor. There is input your body can
use, then there is the rest. When you get
what you eat, you don't overeat. When
you eat empty, useless food, you keep
on eating and over eating. Here is a
short, simple service guide to a human
body to get you out of the junkyard of
useless info that keeps you unhealthy.
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To lose weight and keep it off, start with the rocks in your
head. It is not your fault, the rocks are made up of
misinformation, assumptions, missing elements.
You go on a diet, any diet. If you last more than 7 hours, you
lose a pound or two of water, so you think the diet is working.
Your are ecstatic! You think you are light headed because
you are so happy! It is dehydration and blood sugar drop.
Because of the dramatic drop in amount of food you are
eating, your metabolism drops. You try harder. You eat less,
exercise more. Your metabolism goes into Famine Mode and
you gain 2 pounds. You are frustrated, depressed, feel
helpless - like you are stuck in a lemon, a defective model.
You proceed to consume a quart of ice cream and/or a bag
of cookies. Instead, see Fueling Guide.
Water treatment plants shovel our piles of pills that don't
dissolve. Maybe a supplement contains something, but it
doesn't matter if you can't absorb it.
Countries that consume the most dairy products have the
most osteoporosis and vice versa. Modern milk contains
calcium. It is in a form that removes it from the body, not add
to it.
High protein, low carb diets? Protein is made from amino
acids, in most food. You can't use much of it, and the excess
causes kidney damage, etc. The good part of low carb diets
was getting away from junk carbs. The bad part was
excluding the good carbs.
Folks start a weight loss plan by switching from regular to
diet sodas. They gain weight because diet drinks stimulate
the appetite.
Exercise is the best anti-depressant. Every minute your body
is motion counts for you. Climb stairs, park far away from the
entrance, march in place while you read this.
head. It is not your fault, the rocks are made up of
misinformation, assumptions, missing elements.
You go on a diet, any diet. If you last more than 7 hours, you
lose a pound or two of water, so you think the diet is working.
Your are ecstatic! You think you are light headed because
you are so happy! It is dehydration and blood sugar drop.
Because of the dramatic drop in amount of food you are
eating, your metabolism drops. You try harder. You eat less,
exercise more. Your metabolism goes into Famine Mode and
you gain 2 pounds. You are frustrated, depressed, feel
helpless - like you are stuck in a lemon, a defective model.
You proceed to consume a quart of ice cream and/or a bag
of cookies. Instead, see Fueling Guide.
Water treatment plants shovel our piles of pills that don't
dissolve. Maybe a supplement contains something, but it
doesn't matter if you can't absorb it.
Countries that consume the most dairy products have the
most osteoporosis and vice versa. Modern milk contains
calcium. It is in a form that removes it from the body, not add
to it.
High protein, low carb diets? Protein is made from amino
acids, in most food. You can't use much of it, and the excess
causes kidney damage, etc. The good part of low carb diets
was getting away from junk carbs. The bad part was
excluding the good carbs.
Folks start a weight loss plan by switching from regular to
diet sodas. They gain weight because diet drinks stimulate
the appetite.
Exercise is the best anti-depressant. Every minute your body
is motion counts for you. Climb stairs, park far away from the
entrance, march in place while you read this.
Premium Fueling
Guide
Eat all the fresh raw
fruit you want.
Eat all the fresh raw or
slightly cooked
non-starchy vegetables
you want.
Eat some protein food,
the size of your palm -
that amount in one day.
Don't eat it at the same
time you eat your
quality carbs. Proteins
are digested with acids,
carbs with alkalis, let
them take turns for
increased energy and
no heartburn.
Don't eat any refined
sugar or refined flour.
Read the labels very
carefully to get pure
whole grains.
Drink 8 - 8oz. glasses of
plain water everyday if
you just sit in the shade
all day. Drink more if
you move at all,
especially in the sun.
Pack snacks of RAW
nuts, dried produce that
is not sweetened or
sulphured.
Guide
Eat all the fresh raw
fruit you want.
Eat all the fresh raw or
slightly cooked
non-starchy vegetables
you want.
Eat some protein food,
the size of your palm -
that amount in one day.
Don't eat it at the same
time you eat your
quality carbs. Proteins
are digested with acids,
carbs with alkalis, let
them take turns for
increased energy and
no heartburn.
Don't eat any refined
sugar or refined flour.
Read the labels very
carefully to get pure
whole grains.
Drink 8 - 8oz. glasses of
plain water everyday if
you just sit in the shade
all day. Drink more if
you move at all,
especially in the sun.
Pack snacks of RAW
nuts, dried produce that
is not sweetened or
sulphured.
Think that you don't have the time, can't afford to eat right and play?
(a.k.a. exercise) There is nothing better to do with your time and effort
on Earth than invest in a healthy body. The most effective tool in
lowering healthy costs is a fork.
(a.k.a. exercise) There is nothing better to do with your time and effort
on Earth than invest in a healthy body. The most effective tool in
lowering healthy costs is a fork.
Got bad cholesterol? Diet and exercise not
enough? Try stop taking glucosamine and
chondroitin and lose maybe 40 points.
enough? Try stop taking glucosamine and
chondroitin and lose maybe 40 points.
WeightWatchers, "stop dieting start living", just decided it was okay to
eat all the fresh fruits and fresh non-starchy vegetables you want.
Premium Fuel has been saying that for 12 years.
eat all the fresh fruits and fresh non-starchy vegetables you want.
Premium Fuel has been saying that for 12 years.